Teen health safety sleep

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Adolescence is a time of significant maturation—physical, emotional, intellectual. Sleep fuels these important processes.
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Reuters Health - When teens get extra sleep on school nights, they might cut back mostly on sedentary activities like screen time without making major changes to their exercise habits, a small experiment suggests. Researchers asked 18 adolescents who regularly got 5 to 7 hours of rest a night to go to bed early and get an extra 1.
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Teens do not get enough sleep. Most teens need 8.
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News flash: Teens need adequate sleep! - Harvard Health Blog - Harvard Health Publishing
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Teens who get more sleep may curb screen time
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