Adolescence is a time of significant maturation—physical, emotional, intellectual. Sleep fuels these important processes.
Sleep Archives - Quest for Health KC
Of these 46
Reuters Health - When teens get extra sleep on school nights, they might cut back mostly on sedentary activities like screen time without making major changes to their exercise habits, a small experiment suggests. Researchers asked 18 adolescents who regularly got 5 to 7 hours of rest a night to go to bed early and get an extra 1.
Teens and “Sleep Debt”
How Much Sleep Do I Need?
Teens do not get enough sleep. Most teens need 8.
News flash: Teens need adequate sleep! - Harvard Health Blog - Harvard Health Publishing
Teens who get more sleep may curb screen time
Common Sleep Problems
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